Even though agility is the ambitious goal of many organizations, the opposite pole of agility - calmness and focus - must not be disregarded. Constantly changing external conditions demand rapid adaptation to new situations. This can weaken us in the long run, especially if we have no sources of strength to fall back on to bring us back into balance and make us more resilient.
In this workshop you will be guided through various deep work, mindfulness, meditation and conversation techniques that you can immediately integrate into your daily life. The goal is that after the workshop you will be able to identify your own personal energy thieves and use your sources of strength internally strengthened - to be able to go further agile and powerful through life.
Focus Of The Workshop
- Which energy thieves are currently making life difficult for you?
- How can you find a better way to deal with these energy thieves?
- Which deep work, mindfulness, meditation and conversation techniques strengthen you?
- How can you integrate the different techniques into your daily life from now on?